Hand to Hand Fitness Fundamentals (H2H)
with James

This is your opportunity to reintegrate your body through fundamental calisthenics, martial arts  and manipulation of practical objects.

This class will also take you through the steps it takes to become light and confident on your feet. You will also learn the body mechanics it takes to be a proficient stand-up fighter. Work with a partner to practice offensive and defensive movements throughout the class. 

Medium risk / Moderate to High intensity