Hand to Hand Fitness Women's Class - 90 minute (H2H)
with James
Hand to Hand Fitness Women's Class - 90 minute (H2H)
with James
with James
December 10 (Wednesday)
at 7:30 am
Class length
90 minutes
Location
The Hive - main floor
Move the whole body learning effective and realistic martial arts while getting the cardiovascular training and strength needed for optimal health, performance and longevity.
We will spend the first 30 to 60 minutes of classes warming up by learning martial movements and real-world application. The last 30 minutes will alternate between calisthenics and High Intensity Interval Training (HIIT) emphasizing strength.
Every month will build a fresh skill set while continuing to review what has been previously learned (creating muscle memory and integrating all that you learn.)
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