Transformational Breathwork Journey
Join me as I guide you through a full Transformational Breathwork Journey that will have you feeling recallibrated and connected.
Its designed to help you clear out the old stagnant beliefs and access clarity about your life and your purpose. Processing then releasing/discharging the suppressed stress and trauma allows for the completion of the emotion stress cycle.
HOW IT WORKS:
This Journey uses the Full Free Flow Somatic method in a combination of 'accelerator' and 'brake' style breaths along with a series of breath holds (30 seconds) which allows our brains to access stored emotions awaiting to be releaşed (bypass the analytical mind).
WHO IS IT FOR:
This practice is for anyone who is looking to deepen their breathwork practise and take themselves on a journey on self discovery. Those wanting to release stagnant beliefs to repattern and reprogram.
WHAT TO BRING:
♡Wear comfortable clothes
♡Water bottle
Its designed to help you clear out the old stagnant beliefs and access clarity about your life and your purpose. Processing then releasing/discharging the suppressed stress and trauma allows for the completion of the emotion stress cycle.
HOW IT WORKS:
This Journey uses the Full Free Flow Somatic method in a combination of 'accelerator' and 'brake' style breaths along with a series of breath holds (30 seconds) which allows our brains to access stored emotions awaiting to be releaşed (bypass the analytical mind).
WHO IS IT FOR:
This practice is for anyone who is looking to deepen their breathwork practise and take themselves on a journey on self discovery. Those wanting to release stagnant beliefs to repattern and reprogram.
WHAT TO BRING:
♡Wear comfortable clothes
♡Water bottle
♡Journal
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