Guided Meditation and Mindfulness Class
with Kim

Class Summary:

• Guided Meditation. Class, facilitated by Kim Fairweather
• $25 per person
• Location: The Green Room @ Polly & Co. Entry via laneway on Brook St between NRMA & Open Cut Hairdressers.

About this class:

Soul Zen Room brings you a Guided Meditation Class with intention. 

Meditation is about learning to accept and release the thoughts that come up rather than trying to stop them 🙏. The class is held in a small group intimate setting, so everyone gets the most from the session.

The class begins with a gentle intention setting exercise, meditation tools introduction as well as a gentle stretch before we meditate to bring ourselves out of our head and into our body. The class with give you time to stop, breathe and listen to your body. Plant the seeds, set intentions and manifest. Relax and refresh.

Benefits of Meditation:

• Increased Memory
• Increased exercise tolerance
• Enhance immune system by boosting our natural killer cells that's kill nasty bacteria
• Decrease physical pain
• Heightened focus during daily life
• More creative
• Decrease negativity effects from stress, depression and anxiety

Who can attend?

Our Guided Meditation class requires no previous experience. Meditation doesn't have to be on a mountain top, sitting in an uncomfortable position chanting words you don't understand (although it can be that if you want it to be 🤟). Book in and experience our class.

What do I need to bring?

• Water
• Open mind
• We have taken care of everything else for you :)

Etiquette:

• Arrive 5-10min prior to the class commencement time
• Unfortunately, late arrivals cannot be accepted, unless discussed prior with Kim
• Turn all mobile devices onto silent (not vibrate), or flight mode

Cancellation Policy:

If your availability changes, kindly use our booking system to reschedule or cancel your booking, as this will allow our waitlist attendees to book. You can access cancellations via your confirmation email, or get in touch with Kim or Polly & Co and we can help you out.  Please note, should you reschedule or cancel within 12 hours from commencement of class, you forfeit the full amount

Questions?

Contact Kim at https://www.instagram.com/soulzen_room/ or [email protected]

About Soulzen Room

Kim first became interested in meditation when she came across a 21-Day meditation Challenge over 8 years ago. Long story short, Kim did the challenge and LOVED it! It was nothing like she expected. It was kind of easy but kind of not. It wasn’t rocket science. I didn’t have to be a monk sitting on a mountain top sitting in this weird arse position, singing or humming words no-one understands. 

After completing the challenge, Kim thought, I wonder how many other people think the same thing about meditation?

This led Kim to complete her Meditation Teachers certificate so she could share this with the world, and inspired foundations for Soul Zen Room.

Follow Soul Zen Room's journey here: https://www.instagram.com/soulzen_room/