Mārohi whā tekau mā rima-STRENGTHfit 45 min online
with Tash

This 45 minute class is more like a group pt even from the comfort of your own home. 

You will need equipment like Dumbells if doing this session from home. 

Our focus is pure strength, this class is designed to Strengthen, tone, shape and condition your whole  body. 

Weight-lifting brings tangible results and is hugely satisfying. There are many very important reasons you should...