Mārohi whā tekau mā rima- STRENGTHfit 45 min
with Tash

This 45 minute class is more like a group pt.

Our focus is pure strength, this class is designed to Strengthen, tone, shape and condition your whole  body. 

Weight-lifting brings tangible results and is hugely satisfying. There are many very important reasons you should be adding STRENGTHfit to your week, from increased bone density,- to building lean muscle, muscle is a metabolically active tissue where carbohydrates and body fat are burned and...