BOXfit
with Tash

January 27 (Monday)
at 6:00 am

Class length
30 minutes

Location
Studio

Boxing targets the entire body, In addition to boosting strength and cardiorespiratory fitness, boxing is incredibly taxing on the core and improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility. 


BOXfit is high intensity and not only helps to strengthen and tone your muscles, but it's also a great stress release and it burns around 400 calories a class. 


INTENSITY LEVEL - High

Reservations

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