Suksham Yoga and Pranayama
with Sumit Manav

Embark on an enriching journey into the world of Suksham Yoga and Pranayama, where we harmonize subtle movements and breathwork to nourish your body, mind, and spirit. Experience a fusion of gentle yoga postures, fluid movements, and mindful breathing techniques designed to awaken your inner vitality and promote holistic well-being.

Through Suksham Yoga, we delve into the art of subtle movements, allowing you to connect with the intricate nuances of your body. Targeting specific muscles and joints, these gentle exercises enhance flexibility, strength, and overall body awareness. Tuning into the subtleties of movement, you'll discover newfound ease and grace...