Slow Flow
with Alexandra McCown (sub for Leah Titcomb) 
Slow Flow
with Alexandra McCown (sub for Leah Titcomb)
with Alexandra McCown (sub for Leah Titcomb)
May 21 (Tuesday)
at 7:30 am
Class length
60 minutes
Location
Forever Wild Yoga & Wellness Studio
This class is similar to Vinyasa Flow but moves at a slower pace, holding poses for longer and focusing on the 6 movements of the spine and 4 sides of the leg/hip. We begin laying on the floor and focusing on breathwork and a body-scan and then move into gentle stretches to open the body before moving to standing balance poses and sun salutations, then return to the floor for closing postures and savasana (rest) with an optional spritz of Doterra lavender essential oil.
Reservations
Sorry - that class has already taken place!