Gentle yoga flow
July 23 (Tuesday) at 6:30 pm
10 spots left
This practice combines gentle Vinyasa with a restoring Yin influence. We move mindfully from asana (pose) to asana with a strong focus on pranayama (breath). The goal of this practice is to clear the chakras and bring awarness to the present moment, linking prana to both movement and stillness. This is a wonderful class for all level Yogis as it sets a strong foundation for new students and revisits the fundamentals of Yoga for more seasoned students. There is no previous experience required or suggested and all are welcome!
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