Join us for a unique Holistic Flow experience that blends breathwork, somatic movement, guided meditation, and an insightful Dharma Talk, designed to deepen your connection with self and community. This session will take you through:
Breathwork: Gentle yet powerful breathing techniques to ground you, reduce stress, and center your mind and body.
Somatic Movements: Mindful, flowing movements that release tension, increase body awareness, and harmonize your physical and emotional energies.
Guided Meditation: A peaceful meditative journey to calm the mind, improve focus, and foster inner balance.
Dharma Talk & Networking: We’ll close the session with a reflective Dharma Talk and a chance...
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