Ashtanga Yoga
with Kay

CANCELLED

Rooted in ancient teachings, Ashtanga Yoga offers a complete system for physical and mental transformation, focusing on strength, flexibility, and stamina.

In this class, we will move through a set series of postures in a fluid, breath-centered sequence, designed to purify the body, calm the mind, and build energy. 

We provide the mats and props, just come as you are!