Chair & Strength (Zoom)
with Anita
Chair & Strength (Zoom)
with Anita
with Anita
{All levels welcome} Chair yoga is a way to access the many benefits and blessings of asana, breath work, and meditation but with more support for the body. It eliminates the up and down from the floor, yet provides plenty of stretching and strengthening. You will need a...
Reservations
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