High Energy Fusion Yoga ®
with Lauren

High Energy Fusion Yoga^® is where tradition meets innovation! Focusing on a vigorous practice that will keep the mind engaged and present, students will achieve a meditative state that allows them to explore their higher self in a fun, creative and judgement-free environment.

Vibrant music accompanies every High Energy Fusion Yoga^® class, where students are encouraged to move and be creative. Through dynamic sequencing and progressive movements, students will explore inversions in every class and quickly advance through postures.

Meditation and breathing exercises are also essential parts of High Energy Fusion Yoga^®. At the end of every class students use the breath to ground their energy and quiet the mind. Taking a moment to absorb the benefits of a rigorous physical practice, students will find peace and stillness in a final resting pose (savasana).