The Barefoot Haven

Power Vinyasa
with Alex

October 24 (Tuesday)
at 9:45 am

Class length
60 minutes

A fitness-based approach to Vinyasa style flow. Students will focus on linking breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Expect a great cardiovascular and strength building workout combined with breath work.

Reservations

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