Virginia Ballet Company and School
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Mat Pilates
with Sally Wilklow

January 6 (Monday)
at 5:00 pm

Class length
45 minutes

Studio
Studio C

15
spots left
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Pilates is a dynamic mind-body exercise practice that provides a full-body workout while emphasizing strength, balance, flexibility and the core.  Pilates is highly adaptable and suitable for all ages, fitness levels and experience.  Please bring a mat.  Bare feet or sticky socks are recommended.

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