Weekly Smudging Ceremony at the end of practice

January 31 (Friday)
at 7:15 pm

Class length
5 minutes

I invite you to take part in a powerful cleansing ritual: the smudging ceremony. This practice is not just about the smoke or the sage—it’s about releasing what no longer serves you.

Think of all the emotions, stresses, and hardships you’ve carried this week. Now, imagine gently letting them go. As the smoke rises, it carries away the heaviness, leaving you lighter, freer, and more at peace.

Smudging is an ancient tradition, rooted in the wisdom of those who came before us. They understood that our energy field, just like our body, needs cleansing. The sage we burn has long...

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