Afro Flow Yoga
with JA. Marie

Afro Flow Yoga is a dynamic and soulful practice that combines elements of traditional yoga, dance, and mindfulness with the rich and vibrant rhythms of African and diasporic music. It is a unique fusion that honors the roots of African heritage while integrating the healing and transformative aspects of yoga.

Participants in Afro Flow Yoga are guided through a series of yoga poses, breathwork, and fluid  movements, allowing them to connect with their bodies, breath, and the rhythm of the music. The practice often takes place in a welcoming and inclusive environment, encouraging self-expression, exploration, and connection with others.