Purchase Pass

Join a friendly and inclusive community for a 5-week journey of mindful movement and connection, held in a stunning studio space overlooking the cliffs of the Megalong Valley. 

Options provided for beginners to those with a regular practice.

Over the 5 weeks learn the foundations and basics of a steady and safe yoga practice.
~ Increase flexability ~ Learn tips and tricks ~  improve lung capacity ~ Improve  bone density ~ Build strength ~ Relax ~ Support Immunity ~ 

Week 1 - Yoga Fundamentals ~ breath work, wrist care, body awareness
Week 2 - Standing Postures 
Week 3 - Twists and side stretch spinal decompression
Week 4 - Heart and hip opening
Week 5 - Balancing Poses