Megalong Yoga Foundations
with Arabella

Over 5 weeks learn and deveop the foundations and basics of a steady and safe yoga practice ~ Increase flexability ~ Learn tips and tricks ~  improve lung capacity ~ Improve  bone density ~ Build strength ~ Relax ~ Support Immunity ~ 

Week 1 - Yoga Fundamentals ~ breath work, wrist care, body awareness
Week 2 - Standing Postures 
Week 3 - Twists and side stretch spinal decompression
Week 4 - Heart and hip opening
Week 5 - Balancing Poses

This course is perfect for reconnecting with your yoga practice if you’ve had a break, or those who are beginning their yoga journey.