Step into a sanctuary of calmness with our Rest, Relax, Restore class at The Loft. Immerse yourself in the embrace of floor-based, supported yoga postures designed to gently release mental and physical stress. In this oasis of serenity, poses are lovingly held for a bit longer to cultivate flexible muscles and deeply restore and harmonize your nervous system's connection with your mind, spirit, and body.
This class is perfect for everyone! When we say perfect for everyone, what do we mean? You may not be able to do every single posture 'perfectly.' You'll be challenged in some way in...
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