Express Barre
with Sarah

A condensed version of our 60-minute class, Express Barre is an all levels, dynamic workout that combines elements of ballet, pilates & strength training into a class that is designed to challenge both body & mind while having a ton of fun through the process. Paired with energizing playlists, barre is a low-impact, full body workout with the majority of class done at our ballet bar. Expect to focus on toning, strengthening, lengthening & stretching for an embodied experience on the mat.