Qigong All Level / Tai Chi Intro (In-Person)
with Master Guang / Linda
Qigong All Level / Tai Chi Intro (In-Person)
with Master Guang / Linda
with Master Guang / Linda
Qigong (Chi kung) translates as energy cultivation. In these classes you are taught a variety of deep breathing and meditation techniques. These are performed while sitting, standing as well as moving. We will be practicing the 8 Pieces of Brocade and 5 Animal Form to name a few....
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