Yin & Tonic (myofascial release class))
with Declan

Release • Restore • Recover • Renew

Experience the perfect blend of self-myofascial release and restorative Yin Yoga to relieve tension, improve mobility and help your body move with greater ease.

This therapeutic class combines the gentle use of massage balls and foam rollers with long-held Yin Yoga postures to release tight muscles and fascia, improve joint mobility and calm the nervous system. By targeting areas of accumulated tension, you’ll reduce stiffness, improve flexibility and encourage better movement patterns throughout the body.

Whether you spend long hours sitting, train regularly, or simply feel tight and sore from everyday life, Yin & Tonic offers a deeply restorative practice that helps you recover, reset and reconnect with your body.

Guided by mindful breathing and gentle movement, each class leaves you feeling lighter, more mobile and profoundly relaxed.

Benefits

• Release muscle tension and fascial restrictions
• Improve flexibility and joint mobility
• Reduce stiffness and aches from daily activities
• Enhance recovery after exercise or sport
• Improve posture and body awareness
• Support healthy movement and injury prevention
• Calm the nervous system and reduce stress

Suitable for: All experience levels. Ideal for beginners, active individuals, office workers and anyone seeking relief from muscular tension or restricted movement.

Please bring: Comfortable clothing, a yoga mat and a water bottle. Myofascial release balls, foam rollers and all other props are provided.

“Release what no longer serves you. Restore movement. Leave feeling lighter, freer and renewed."