Yin & Tonic (myofascial release class))
with Declan

A Yin class that allows you to mindfully move taking your time and settling into each myofascial release. This class blends traditional Yin yoga and therapeutic myofascial release.

This class differs from the 'traditional' Yin class as we use specialised techniques (myofascial release), a form of self massage using balls, foam rollers and blocks & more through a curated sequence to allow for a full body release.

This class is also great for the managing the pain & stiffness associated with menopause, (brain fog, plantar fasciitis, bloating), fibromyalgia ,as well as recovery from sporting & gym. 

Through release of trigger points in muscles & the surrounding fasica this helps to reduce pain and stiffness caused through inflammation (trauma, sports, & overuse)  & immunological (hormonal) mechanisms (autoimmune, postural).