Hatha Yoga
with Declan

Strength • Balance • Mobility • Wellbeing

Reconnect with your body through a traditional Hatha Yoga practice designed to improve movement, reduce stress and support lifelong health.

This thoughtfully paced class combines classical yoga postures, mindful breathing and relaxation techniques to help you build strength, improve flexibility and restore balance—both physically and mentally. Each posture is explored with care, allowing time to develop confidence, body awareness and proper alignment.

Ideal for beginners and those returning to yoga, Hatha Yoga is particularly beneficial for adults looking to maintain mobility, improve posture, reduce stiffness and support healthy ageing. With modifications offered throughout the class, everyone is encouraged to work at their own pace in a welcoming, non-competitive environment.

Each session finishes with a guided relaxation, leaving you feeling calmer, refreshed and more connected.

Benefits

• Improve flexibility and joint mobility
• Build functional strength and stability
• Enhance balance and coordination
• Support healthy posture and spinal health
• Reduce stress and muscle tension
• Improve breathing and nervous system regulation
• Promote healthy ageing and overall wellbeing

Suitable for: Beginners through to experienced practitioners. No previous yoga experience is required.

Please bring: Comfortable clothing and a water bottle. Props & mats are provided.

“Move with intention. Breathe with awareness. Age with strength, balance and vitality.”