Meditation/Breathwork
with Declan

Breathe • Calm • Restore • Reconnect

Step away from the busyness of everyday life and discover the profound benefits of mindful breathing and meditation.

This gentle, guided class combines evidence-based breathing techniques (pranayama), meditation and relaxation practices to help calm the nervous system, quiet the mind and restore a deep sense of balance and wellbeing.

You’ll learn practical breathing techniques that can be used both in class and throughout daily life to help manage stress, improve sleep, increase focus and support emotional resilience. Each session includes guided meditation, breath awareness and restorative relaxation, creating a peaceful space to slow down, reconnect and recharge.

No previous experience is required—simply come as you are.

Benefits

• Reduce stress and anxiety
• Calm and regulate the nervous system
• Improve breathing efficiency and lung capacity
• Enhance focus, mental clarity and concentration
• Support better sleep and recovery
• Build emotional resilience and inner calm
• Cultivate mindfulness and overall wellbeing

Suitable for: Everyone. Perfect for beginners, those experiencing stress or overwhelm, and anyone seeking greater calm, balance and self-awareness.

Please bring: Comfortable clothing and a water bottle. Yoga mats, bolsters, blankets and cushions are provided for your comfort.

“One breath at a time. One moment at a time. Return to yourself.”