Pilates Matwork
with Sandy

Pilates matwork is a full body workout that focuses on strengthening and stabilising the core muscles while improving flexibility and posture. 

It uses controlled movements and breathwork to engage deep abdominal muscles, enhance body alignment, and promote overall balance. The exercises are performed on a mat and are typically low-impact and can be adapted to various fitness levels, making them accessible and effective for both beginners and advanced practitioners.

This class is held at the class space at the physio clinic (next to 777) due to space requirements and is limited to 6 participants per class.

It is not Clinical Pilates so can not be claimed on Private Health Insurance. All class passes and memberships can be used for either matwork or reformer. 

You do not need to bring your own mat but are encouraged to if attending regularly.

This class does involve working on a mat on the floor, so to be able to participate, you need to be able to get up/down off the floor unassisted.

If you are unsure whether this class would be appropriate for you, please contact Karen on 0423 033 665.