Reformer Pilates Evening (General)
with Declan
Reformer Pilates Evening (General)
with Declan
with Declan
Introducing a class with a focus on strength & conditioning with the added benefits of developing flexibility, co-ordination and most importantly, the core.
Appropriate loose fitting fitness clothing (shorts and T-shirt), towel & grip socks essential.
No grip socks? Don't worry grip socks can be purchased at the time of the class or in advance via the website through click & collect.
NB: These classes are intended as fitness classes and not for individual rehab purposes. If you have an injury or underlying medical condition please contact us or book in for an individual assessment with one of our physiotherapists before enrolling or attending a class.