A once-a-month opportunity designed to lighten your mind, body, and spirit. Focus on how to develop (or deepen) a meditation practice based in kindness, compassion, and connection. Classes will include an opener to review the night’s focus and set intentions, a 15-20 minute meditation, a mid-class movement opportunity, a second 15-20 minute meditation, and a closing. Beginners are encouraged to attend alongside more experienced meditators.
Sliding scale! Suggested donation is $10-20. Passes can be used or just bring cash. If you are having financial hardship, it’s free. Just register to save your spot, tell Sharon or Bhrigha privately at class and we’ll take care of the rest. Namasté!
Please register by 6 pm Sunday, the night before class.