Reformer Pilates Ellijay
with Katalin

February 4 (Tuesday)
at 11:00 am

Class length
50 minutes

Location
ELLIJAY STUDIO

Reformer Pilates is a dynamic form of exercise that utilizes a specialized piece of equipment called the reformer, designed to enhance strength, flexibility, and alignment. This class focuses on controlled movements that engage core muscles while also promoting overall body awareness.

In a typical Reformer Pilates class, participants will perform a variety of exercises that target different muscle groups. The reformer uses springs and pulleys to provide resistance, allowing for both strength training and stretching. Classes may include exercises that focus on posture, balance, and coordination, making it suitable for individuals of all fitness levels, from beginners to advanced...

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