Join us for **Flow and Strength Fusion**, a dynamic yoga class that combines the fluidity of traditional yoga with the engagement of light weights. This all-levels class is designed to enhance your strength, improve your flexibility, and elevate your mind-body connection.
Whether you're a beginner or an experienced yogi, you’ll be guided through a series of flowing sequences that incorporate light weights to empower your practice. Expect to build muscle, increase endurance, and deepen your awareness—all while moving harmoniously with your breath.
**What to Expect:**
- A warm-up to prepare your body
- Flowing yoga sequences that seamlessly blend strength and movement
- Light...
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