Easy Going Flow
with Sheri

February 17 (Monday)
at 8:30 am

Class length
60 minutes

Location
Studio

If you’re new to yoga or looking for something a little less intense this class is for you! Our easy-going flows are designed to keep you moving with simple and approachable transitions. Easy going classes incorporate pranayama (breathing practices) strength, balance, and flexibility with simple transitions between asanas (poses). Leave feeling stretched out and challenged with plenty of clarity and energy to go about your business. 

We can help you modify poses if something isn’t working right. Pregnant students should consult their physician, midwife, doula, or other helping professional before any exercise routine. 

This...

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