Energizing Core Yoga: 75° **YF** [55 Min]
with Peggy

February 13 (Thursday)
at 8:30 am

Class length
55 minutes

Location
Studio

Dynamic and Awakening

In this class we will explore postures that focus on the primary muscles that strengthen and stabilize the “core” of your body such as the abdomen, back, glutes, hamstrings and hip flexors. 

Our energizing classes incorporate pranayama (breathing practices) strength, balance, simple inversions, and arm balances while dynamically linking asanas (poses). This class is designed for you to feel physically challenged but still have energy for the rest of your day.

We can help you modify poses if something isn’t working right. This class is accessible to most beginners but will be challenging as well....

Reservations

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