Standing Strong Program
with Joy Fletcher 
Standing Strong Program
with Joy Fletcher
with Joy Fletcher
Standing Strong is the perfect first step in your fitness journey.
It's specially designed for anyone who is ready to begin a fitness program but doesn't know where to start. Even if you're -
- worried about your balance or have already fallen
- not comfortable with strength training techniques
- afraid of getting injured or re-injured
- you're achy and stiff
This program comfortably guides you through the 7-essential moves which are the basic movements for all exercises. You'll learn proper form and why these movements are so important to improving your overall strength and balance.
Think of this program as a blueprint to functional aging. Which means...
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!