Serenity Swing Yoga Nidra: Guided Sleep Meditation
with Ashley Michelle Martin 
Serenity Swing Yoga Nidra: Guided Sleep Meditation
with Ashley Michelle Martin
with Ashley Michelle Martin
April 19 (Saturday)
at 9:30 am
Class length
60 minutes
Class level
All Levels Welcome (Beginner Friendly)
Join us in our ‘Serenity Swings’ for a Guided Sleep Meditation also knows as: Yoga Nidra.Yoga Nidra allows your body to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during sleep. This carefully curated guided meditation takes you through the different levels and layers of your being and may promote deep healing and Spiritual Insight.
Reservations
Serenity Swing Yoga Nidra: Guided Sleep Meditation (Ticket)
Class Price
C$65
Plus HST: C$8.45
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