The Yoga Dome

*Special Event* Exploration of Meditation Retreat
with Ashley Michelle

April 1 (Saturday)
at 12:00 pm

Class length
240 minutes

Class level
Beginner Friendly


Join Ashley Michelle, owner of The Yoga Dome as she guides you through a carefully curated 4-hour Exploration

of Meditation Retreat


During this Retreat you will explore:

• Meditation at Glance 

• Common Misconceptions 

• Benefit’s of Meditation  

• Different Styles & Practices 

•The 5 Hinderances of Meditation 

• Full Yoga Nidra / Guided Sleep Meditation Practice
•Crystal Singing Bowl & Gong Sound Bath Meditation 


Whats included: 

• The Exploration Of Meditation Manual 

• Journal 

• Immersive Meditation Practices 

• Vegan Light Lunch 

• Q&A Open Discussions


Reservations

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