*Special Event* Winter Solstice Yoga Nidra
with Ashley Michelle

Join us for an evening of Guided Divine Sleep Meditation know as Yoga Nidra. This is the perfect practice to settle in for the shift of the Winter Season. Cultivate a sense of coziness and rest as you snuggle in by the fire place. Yoga Nidra is a unique Meditation process and may be profoundly healing for the body, mind, and soul. 

“While falling asleep, brain waves begin moving from thoughtful beta waves, pass through the stages of alpha waves, then theta waves, and finally enter the slowest frequency of sleep - delta waves. Yoga Nidra guides practitioners into a state of relaxation between the alpha and theta state. This allows us to lye in deep relaxation between waking and sleeping. 

This state calms the autonomic nervous system that regulates the body's processes that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. Through calming the nervous system, guided meditation deeply benefits the brain and body.”