Pole Level 1 & 2
with SoniasSecret 
Pole Level 1 & 2
with SoniasSecret
with SoniasSecret
Congrats on leveling up!
This class will be a combined class, for both pole levels 1 & 2.
Level 1 will focus on trick skills & combos that require knee grips, armpit grips, climbing, headstands, and prep for inverts!
Level 2 will focus on all ways to go upside down! Laybacks, inverts, leg hangs, handstands, and more!
What to wear - shorts, sports bra/top, socks, heels optional
What to bring - kneepads, water, sweat towel, grip
NO lotion, jewelry including rings and watches
NO heels on crash mats