Välkommen till en härlig workshop med Nazareno!
Du kan betala on line på vår hemsida eller till swish 123 068 4506.
Självklart kan du också anmäla dig till [email protected]
A fiery playful workshop where it's all about having fun, getting challenged and getting out of your head!
The workshop starts with a proper warm up of wrists, core and shoulders, followed by a short flow, then diving into arm-balances that use Chaturanga Dandasana as a foundation.
We’ll break down the arm balances, go over technique, how to use props as well as weaving the poses into transitions. No matter how much experience you have of arm balances before there will be something new to play with and explore!
Postures we’ll cover: Crow Pose, Side Crow, Flying Pigeon, Handstand, Firefly, Half Firefly /Half Crow, Koundinyasana A+B and Eight-Angle pose and Pinchamayurasana (scorpion)
Transitions we’ll cover: jump from Crow Pose to Chaturanga, Down Dog jump to Crow, Koundinyasana to Chaturanga, Eight-Angle to Koundinyasana/Chaturanga and Firefly to Bakasana.
Come with an open mind and playful heart!
As always it's not about reaching the pose itself, it's about the journey there!