Free Yoga Class for Teachers - All Levels
with Courtney Blevins

Bloom Yoga Studio is excited to offer a beginner level, FREE yoga and meditation class for our community’s teacher and school staff! The class will include simple, yet effective and accessible yoga poses, even for the first time yoga student or the person thinking to themself, “I’m not flexible enough to try yoga.”

 Yoga has so much more to offer than flexibility and balance! We will practice poses for general wellness, mind and body, that you can do at your desk, as well as mindfulness mantras specifically tailored to benefit teachers or those in an educational environment. The goal and benefit of this class is untangling, reducing stress, anxiety and calming the nervous system to prepare for an exciting new school year! We will also practice yoga nidra, a full body relaxation scan and guided meditation, as well as breath work techniques that you can keep forever in your teacher tool box!!  🧘🏻‍♀️ ✨🙏🏼 Wear comfy clothes, bring water and a mat if you have one! If not, that’s okay, too! We have mats available for use at the studio. 😊