Vinyasa Flow
with Lisa Reddick

This all-levels yoga class incorporates breath and movement as we flow through a sequence of Asana (yoga poses) appropriate for the beginner to the advanced student. This class will keep your practice feeling fresh as it may be different each time, depending on the instructor and their choice of focus/intention for the class. Our instructors are trained to meet you where you're at, regardless of experience, and offer modifications to make these classes accessible to all.