Yoga Core
with Mary Kovach 
Yoga Core
with Mary Kovach
with Mary Kovach
Core focused yoga flow! In this class we will practice planks, Boat Pose, bicycles, balancing poses such as Crow Pose, and more. We will end with deep backbends to stretch and open up the abdominals and a meditation on personal power, self-worth, strength and determination.
Reservations
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