Somatic Breathwork Session
with Karawan Alhamadani

In this class, students will dive deeper into pranayama (breath work) along with guided meditation, intention setting, and grounding practices.

The session begins with active breathing for 1 hour, with breath retention or holds, guided by Karawan.

Music is played a little louder to allow the student to be in his/her own zone while breathing. Bloom holds a safe space for all those who enter to express themselves fully, without fear or judgement.

Remember: It is best practice to avoid heavy meals before the session, and avoid this particular session if you are pregnant.