Restorative Yoga ~ Nervous System Reset
with Ashley Nichols

Focused on healing the nervous system, restorative yoga assists in releasing mind-body tension to welcome a natural state of peace and calm. Asanas (yoga poses) are held for longer durations and are fully supported by props, such as straps, blocks, and bolsters. While this is a slow moving class, the health benefits are vast, including decreased stress and anxiety, trauma-release, increased mobility, calming the Vagus nerve and boosting overall well-being.