Gentle Flow溫和流動瑜伽 - Central
with Erica Tam
Gentle Flow溫和流動瑜伽 - Central
with Erica Tam
with Erica Tam
Gentle Flow is a gentle flowing sequence with basic stretching and strength-building poses. It helps to cultivate the awareness in body movement and to build connection with our breath. You will leave the class feeling energized and de-stressed. Suitable for beginners.
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