Hatha哈達瑜伽 - Central
with Judy Fong

February 16 (Sunday)
at 4:15 pm

Class length
60 minutes

Location
Central

An asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. The class focuses on static postures and longer holds. Some breathing exercises and meditation are included. The class is conducted in bilingual (Cantonese and English). 

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