Hatha Yoga
with Ginny

Experience the foundation of traditional yoga practice in our Hatha Yoga class. This class focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and relaxation techniques. Whether you're a beginner or an experienced practitioner, Hatha Yoga offers a slower-paced, mindful approach, allowing time to connect deeply with each pose. Build strength, improve flexibility, and leave feeling grounded and refreshed. Perfect for all levels, this class encourages mindfulness and alignment, making it an excellent way to reset and recharge.