During your Yin Yoga session, you can expect a quiet, calming environment. You will move through a series of poses – holding each for two to five minutes (or longer). Many Yin Yoga poses are done either seated or reclined, as your muscles need to be relaxed for this practice to work most effectively.
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.
