Foundational Core Fusion, Online via Zoom
with Corry

Join us on this challenging mind-body practice with a focus on core engagement and strengthening. In this class you will be focusing on Foundational Asanas with longer holds while integrating your core! 

Instructors provide directions to create poses that work for you to allow all practitioners to be challenged yet find their own personal edge within the same class. Whether you're a beginner or an experienced yogi, our sessions offer the guidance and support you need to advance with confidence. Through careful instruction and the use of props, you'll explore correct posture alignment and develop core strength. Our approach ensures that each movement and breath brings you closer to achieving your personal wellness goals.